Stretch and Recovery Classes

Stretch and Recovery Classes
Characteristics:

Classes such as our Power Stretch and Core focus on dynamic stretching and mobility work to train the muscles and nervous system throughout the body to help increase mobility, in turn helping you achieve more out of other training sessions. If you have poor posture, aches and pains, tight muscles or poor mobility, this class will be perfect for you! We focus on a the right combination of dynamic stretch work along with core strength, a must for the prevention of injury!

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