Archives for 2019

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To Track or Not to Track?

We hear a lot about the detrimental effect that technology has on our health and wellbeing, turning us into insecure Instagram addicts and email-obsessed workaholics, ultimately meaning we can never switch off. But what if technology can play a positive...
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3 tips on how to aid recovery

Bounce back from your workout with our top tips below Here at Bootcamp SE16 we like to work you hard to get results. But it’s also important to focus on recovery, making sure your body is ready for its next workout, as well as maximising and speeding...
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