Archives for 6 Jan,2020

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Dry January doesn’t have to be dull

Having a glass of wine in the evening to relax after a long day or catching up with friends over a beer is so normal to most of us. But when you’re looking to get fit and lose weight, alcohol can actually hinder your progress. If we told you we had...
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Are you giving up too soon?

We all have those days where you just feel like giving up. It’s too cold for Bootcamp, you’re too tired or you just really needed to break your diet and eat that cupcake. Whatever excuse or reason you give yourself to give up, you need to overcome...
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