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Dry January doesn’t have to be dull

Having a glass of wine in the evening to relax after a long day or catching up with friends over a beer is so normal to most of us. But when you’re looking to get fit and lose weight, alcohol can actually hinder your progress. If we told you we had...
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Are you giving up too soon?

We all have those days where you just feel like giving up. It’s too cold for Bootcamp, you’re too tired or you just really needed to break your diet and eat that cupcake. Whatever excuse or reason you give yourself to give up, you need to overcome...
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Download Our Free Cravings Report

Check out our awesome 😎 cravings report and download it for Free! If you struggle with cravings for various reasons and need a helping hand 🖐🏻 Click the link and have a read – this helpful guide will help you manage your cravings bit.ly/2Md5eZG
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Inside our sessions!

Here’s an insight into the bootcamp se16 experience!  After a long day of being inside, coming to the park for a session is not daunting like it is going to the gym.  As soon as you arrive you get chatting to other locals and before you know...
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