Blog | Bootcamp SE16

The ULTIMATE Christmas survival guide

Author: adminOn: Dec 02Categories: Uncategorized

We are heading into December and it’s no surprise that there’s lots of things that can easily throw you off your fitness and nutrition throughout the festive period. What you don’t want to do is consume lots of sweets, alcohol and chocolate...

Resisting temptation over the festive period is impossible, right? WRONG!

Author: adminOn: Nov 22Categories: Uncategorized

Resisting temptation over the festive period is impossible, right? WRONG!

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There’s 33 days to go until Santa comes. In an ideal world, that would mean 33 days of healthy eating and exercising before one happy day of indulgence. But we all know that’s not true – the run-up to Christmas often involves multiple mince...

Are the social pressures in every day life holding you back your heath and fitness?

Author: adminOn: Oct 28Categories: Uncategorized

Are the social pressures in every day life holding you back your heath and fitness?

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Whether we realise it or not, the pressures of society that surround us, can influence the choices we make in every day life. The thing you need to think about, is how often does this happen and is it holding you back from what you want you really...

Download Our Free Cravings Report

Author: adminOn: Oct 24Categories: Uncategorized

Check out our awesome 😎 cravings report and download it for Free! If you struggle with cravings for various reasons and need a helping hand 🖐🏻 Click the link and have a read – this helpful guide will help you manage your cravings bit.ly/2Md5eZG

Inside our sessions!

Author: adminOn: Oct 23Categories: Uncategorized

Here’s an insight into the bootcamp se16 experience! After a long day of being inside, coming to the park for a session is not daunting like it is going to the gym. As soon as you arrive you get chatting to other locals and before you know...

One simple swap to save hundreds of calories 🍕🍔

Author: adminOn: Oct 23Categories: Inspiration

One simple swap to save hundreds of calories 🍕🍔

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Having a glass of wine in the evening to relax after a long day or catching up with friends over a beer is so normal to most of us. But when you’re looking to get fit and lose weight, alcohol can actually hinder your progress. How? Alcoholic drinks...

What motivates Kristen all Year round

Author: adminOn: Oct 23Categories: Bootcamp Storys

Coming from Florida life and having warm weather all year round, meant that Kristen had to acclimatise to UK weather when moving to London after marrying a Brit! In this video Kristen talks about how she finds motivation all year round to carry on with...

Behind Closed Doors

Author: adminOn: Oct 22Categories: Uncategorized

Hear what our members have to say about us and get a feel of their experience. From members who have been coming for 4 years to members who have been with us for four months; here is where they talk about all their amazing achievements, from weight loss...

Mark and Julie – couples who train together stay together

Author: adminOn: Oct 22Categories: Bootcamp Storys

It’s highly likely that everyone who has been to a Bootcamp session knows Mark and Julie. They’re our Couple of the Year, both determined to get stronger and fitter, and bring smiles and positive attitudes to every session – rain or...

Combating the common cold

Author: adminOn: Oct 11Categories: Uncategorized

Combating the common cold

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The nights are drawing in, the temperatures are plummeting and it seems like everyone around us is getting a cold. Prevention is better than cure, so how can you minimise your chances of getting ill and keep yourself fighting fit? 365 support By...

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