Blog

Can Plant Power Really Improve Your Performance?

Author: adminOn: Apr 23Categories: Uncategorized

Veganism is a life choice that more and more people are making. Still, despite its increase in popularity, when most think of a vegan, they tend to think of animal rights activists, hippies and boring salads. But despite the stereotype, over...

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4 mistakes you’re making to getting and staying motivated

Author: adminOn: Apr 12Categories: Uncategorized

Motivation is vital – it can help you stay focused, positive and committed. But it’s not always easy to keep hold of it.This week we’re exploring the four things that could be holding you back from getting and staying motivated. 1. TryingStop trying....

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My personal training experience

Author: adminOn: Feb 08Categories: Bootcamp Storys, Inspiration

My personal training experience

Bootcamp Storys, Inspiration

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I had been attending the SE16 bootcamp for a few years, when work allowed and knew Steph well. I enjoyed her sessions, the mix of activities and exercises as well as being in a group environment. However, I had personal challenges line up and knew I needed...

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The Importance of Fuel, Recovery & Balancing your training

Author: adminOn: Feb 05Categories: Inspiration

The Importance of Fuel, Recovery & Balancing your training

Inspiration

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We live in a do more, not do less society, so it becomes engrained in us to ultra perform.  How many training sessions can we fit in a week, how many events can we sign up to in a year! However by doing this, are you hindering your progression? I used...

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Growing up as “the girl with asthma”, I’ve always shied away from sport and exercise….

Author: adminOn: Feb 05Categories: Bootcamp Storys, Inspiration

Growing up as “the girl with asthma”, I’ve always shied away from sport and exercise….

Bootcamp Storys, Inspiration

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Growing up as “the girl with asthma”, I’ve always shied away from sport and exercise because I was constantly paranoid that my lungs would explode if I were to do anything beyond my physical level and frankly, it doesn’t feel great...

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Go with your gut….

Author: adminOn: Jun 22Categories: Uncategorized

Go with your gut….

Uncategorized

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Is Your Gut Keeping you Fat? Go with your Gut, Follow your Gut, your Gut Instinct, these sound like familiar phrases right? That Gut feeling; this not only an intuitive sign to how we feel, but a scientific link that corresponds to the trillions of bacteria...

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Haven’t got the time…?

Author: adminOn: May 10Categories: Inspiration

I haven’t got the time…. Make time for your family. Make time for your friends. Make time to progress in your career, to do the laundry, to wash the car, walk the dog and answer all those emails. There are 24 hours in your day. If you are lucky,...

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HOW TO STAY MOTIVATED IN THE WINTER!

Author: adminOn: Jan 25Categories: Inspiration

HOW TO STAY MOTIVATED IN THE WINTER!

Inspiration

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Ever heard that saying ‘Summer bodies are built in the Winter’? Well now’s best the time to kick start your fitness regime and take advantage of the cold temperatures, whether your goals this year are a triathlon, marathon or weight...

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Spinach Banana & Coconut Smoothie

Author: adminOn: Jan 20Categories: Recipes

Spinach Banana & Coconut Smoothie

Recipes

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Here’s a great recipe for you, it’s a nice summer smoothie iron & energy enriched. Also good for a pre workout snack!  A client of mine really loves this and drinks it before her marathon training. Enjoy!

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Protein Cookie Recipe

Author: adminOn: Jan 20Categories: Recipes

Protein Cookie Recipe

Recipes

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Protein banana oat cookies 4 mashed up bananas 1 cup of oats 1 scoop vanilla whey (optional) Handful of cocoa nibs Mash the bananas (really well), stir in the protein powder, stir in the oats, add the cocoa nibs. Scoop mix onto baking tray with a baking...

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