Blog | Bootcamp SE16

To Track or Not to Track?

Author: adminOn: Jul 01Categories: Uncategorized

We hear a lot about the detrimental effect that technology has on our health and wellbeing, turning us into insecure Instagram addicts and email-obsessed workaholics, ultimately meaning we can never switch off. But what if technology can play a positive...

5 Ways to stay fit with an office job when work takes over

Author: adminOn: Jun 04Categories: Uncategorized

Of course here at Bootcamp SE16 we are huge advocates for exercise and movement in general; there are too many benefits to exercise for us not to be! However when work life takes over and you find yourself struggling to get out of the...

3 tips on how to aid recovery

Author: adminOn: Jun 04Categories: Uncategorized

Bounce back from your workout with our top tips below Here at Bootcamp SE16 we like to work you hard to get results. But it’s also important to focus on recovery, making sure your body is ready for its next workout, as well as maximising and speeding...

Can Plant Power Really Improve Your Performance?

Author: adminOn: Apr 23Categories: Uncategorized

Veganism is a life choice that more and more people are making. Still, despite its increase in popularity, when most think of a vegan, they tend to think of animal rights activists, hippies and boring salads. But despite the stereotype, over...

4 mistakes you’re making to getting and staying motivated

Author: adminOn: Apr 12Categories: Uncategorized

Motivation is vital – it can help you stay focused, positive and committed. But it’s not always easy to keep hold of it.This week we’re exploring the four things that could be holding you back from getting and staying motivated. 1. TryingStop trying....

My personal training experience

Author: adminOn: Feb 08Categories: Bootcamp Storys, Inspiration

My personal training experience

Bootcamp Storys, Inspiration

Details

I had been attending the SE16 bootcamp for a few years, when work allowed and knew Steph well. I enjoyed her sessions, the mix of activities and exercises as well as being in a group environment. However, I had personal challenges line up and knew I needed...

The Importance of Fuel, Recovery & Balancing your training

Author: adminOn: Feb 05Categories: Inspiration

The Importance of Fuel, Recovery & Balancing your training

Inspiration

Details

We live in a do more, not do less society, so it becomes engrained in us to ultra perform. How many training sessions can we fit in a week, how many events can we sign up to in a year! However by doing this, are you hindering your progression? I used...

Growing up as “the girl with asthma”, I’ve always shied away from sport and exercise….

Author: adminOn: Feb 05Categories: Bootcamp Storys, Inspiration

Growing up as “the girl with asthma”, I’ve always shied away from sport and exercise….

Bootcamp Storys, Inspiration

Details

Growing up as “the girl with asthma”, I’ve always shied away from sport and exercise because I was constantly paranoid that my lungs would explode if I were to do anything beyond my physical level and frankly, it doesn’t feel great...

Go with your gut….

Author: adminOn: Jun 22Categories: Uncategorized

Go with your gut….

Uncategorized

Details

Is Your Gut Keeping you Fat? Go with your Gut, Follow your Gut, your Gut Instinct, these sound like familiar phrases right? That Gut feeling; this not only an intuitive sign to how we feel, but a scientific link that corresponds to the trillions of bacteria...

Haven’t got the time…?

Author: adminOn: May 10Categories: Inspiration

I haven’t got the time…. Make time for your family. Make time for your friends. Make time to progress in your career, to do the laundry, to wash the car, walk the dog and answer all those emails. There are 24 hours in your day. If you are lucky,...

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