Blog

Catch up with our blog for recipes, stories and articles!

To Track or Not to Track?

We hear a lot about the detrimental effect that technology has on our health and wellbeing, turning us into insecure Instagram addicts and email-obsessed workaholics, ultimately meaning we can never switch off. But what if technology can play a positive...
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3 tips on how to aid recovery

Bounce back from your workout with our top tips below Here at Bootcamp SE16 we like to work you hard to get results. But it’s also important to focus on recovery, making sure your body is ready for its next workout, as well as maximising and speeding...
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Growing up as “the girl with asthma”, I’ve always shied away from sport and exercise….

Growing up as “the girl with asthma”, I’ve always shied away from sport and exercise because I was constantly paranoid that my lungs would explode if I were to do anything beyond my physical level and frankly, it doesn’t feel great...
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Haven’t got the time…?

I haven’t got the time…. Make time for your family. Make time for your friends. Make time to progress in your career, to do the laundry, to wash the car, walk the dog and answer all those emails. There are 24 hours in your day. If you are lucky,...
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