Blog

Catch up with our blog for recipes, stories and articles!

3 tips on how to aid recovery

Bounce back from your workout with our top tips below Here at Bootcamp SE16 we like to work you hard to get results. But it’s also important to focus on recovery, making sure your body is ready for its next workout, as well as maximising and speeding...
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Growing up as “the girl with asthma”, I’ve always shied away from sport and exercise….

Growing up as “the girl with asthma”, I’ve always shied away from sport and exercise because I was constantly paranoid that my lungs would explode if I were to do anything beyond my physical level and frankly, it doesn’t feel great...
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