Friendships can be sparked in many different ways and sometimes the best friendships are formed in the places we least expect.Many friendships have

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Are you feeling tired a lot of the time in lockdown? You’re not the only one, I’ve spoken to many who feel

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In these tough times, you may be finding it hard to strike the right balance of activity. Maybe you’re finding it hard

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At a time like this, it can be easy to focus on what’s going wrong, rather than what’s going right for you.

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We’ve created a little something for you, our Bootcamp Self Care Bingo! It’s a fun little game to play and compare with

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So now Easter is over and the supermarkets are selling left over Easter Eggs for £1, it’s so easy to carry on

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We understand that it’s a very strange time for us all at the moment and Bootcamp is here to support you. It’s

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We wanted to let you know that we have now scheduled coffee mornings into the booking system!   Because community is so

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We hope you’re all doing well and feeling great after attending our sessions this week. Behind the scenes we’ve been busy filming lots

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During these tough times, Bootcamp SE16 has gone online – helping our members, new members and their children stay active. This is

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So now that half of Britain is working from home, And countless before and after WFH weight gain memes are being spread

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This March we’ll be exploring how your mental state can help you to make progress with your fitness and keep you motivated.

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