Happy Monday, I hope you’re fired up for the week ahead. How are your buddy sessions going? This week’s buddy challenge workout

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Every year Bootcamp se16 celebrate their birthday with games and a fun day style session. Due the current pandemic and with social

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This year Bootcamp SE16 want to celebrate Pride with an awesome buddy session workout for this coming week.Due to the current pandemic, it’s

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We wanted to talk to you about mobility and it’s importance when you are regularly exercising. Mobility is the ability to move your

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Have you seen what we are doing right now?These happy people above have all taken part in our buddy challenge for the

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Friendships can be sparked in many different ways and sometimes the best friendships are formed in the places we least expect.Many friendships have

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Are you feeling tired a lot of the time in lockdown? You’re not the only one, I’ve spoken to many who feel

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In these tough times, you may be finding it hard to strike the right balance of activity. Maybe you’re finding it hard

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At a time like this, it can be easy to focus on what’s going wrong, rather than what’s going right for you.

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We’ve created a little something for you, our Bootcamp Self Care Bingo! It’s a fun little game to play and compare with

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So now Easter is over and the supermarkets are selling left over Easter Eggs for £1, it’s so easy to carry on

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We understand that it’s a very strange time for us all at the moment and Bootcamp is here to support you. It’s

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