Meet Amanda, she’s a busy physiotherapist working for the NHS during Covid times. The past year hasn’t been easy for Amanda, she’s

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Here at Bootcamp SE16 we pride ourselves on being more than just a bootcamp but what does that mean? When joining us,

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Whilst restrictions are changing in England from July 19th, we wanted to reassure you and let you know that we will still

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Can you believe that we’re over half way through the year now?  It’s been a real mixture of ups and downs this

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A little motivation for you all in the form of a huge positive that came from lockdown last year. In the Summer

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Do you need a dose of motivation for the week ahead?  Did you know that 21st June is the first day of

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Saturday 3rd July we’ll be hosting our Women’s Health, Mum and Baby event  The event at the Park in Stave Hill will

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We’re excited to introduce, not one, but TWO new members of our team!💪 Meet Gintare (pictured top left) she’ll be taking on the Wednesday

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“In the waves of change we find our direction” Today we wanted to focus on how to stay consistent with exercise when life

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Here at Bootcamp se16 we love to celebrate the wins of our members, especially when it’s something that will have a huge

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Recovery is the single most important part of any training or exercise program. Recovery allows for improved performance.  It permits your body time

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Is running a part of your fitness regime? Running can be an excellent way of keeping fit, clearing your mind and getting

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