Most of us have a smart phone and an ever-increasing number of us are investing in smart watches, meaning that we can

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As part of the January series into starting the year on a positive note, today we’re looking into how small changes in

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As part of the January series into starting the year on a positive note, we’re exploring how to get more movement into

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Have you ever felt intimidated or unsure of what you would do if you were attacked? We live in uncertain times where

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Are you struggling to get motivated for your sessions in this weather? Try our helpful tips… 1. Make yourself feel comfortable  Wear

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As part of our January series, helping you to start the year on a positive, we’re exploring how to improve wellness today. 

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This January we thought we’d link our newsletters to create a series for you, focussing on ‘better mindset’, ‘more movement’, ‘improving wellness’

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Having a glass of wine in the evening to relax after a long day or catching up with friends over a beer

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We all have those days where you just feel like giving up. It’s too cold for Bootcamp, you’re too tired or you

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We are heading into December and it’s no surprise that there’s lots of things that can easily throw you off your fitness and

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There’s 33 days to go until Santa comes. In an ideal world, that would mean 33 days of healthy eating and exercising

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Whether we realise it or not, the pressures of society that surround us, can influence the choices we make in every day

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