There’s 33 days to go until Santa comes. In an ideal world, that would mean 33 days of healthy eating and exercising
Welcome to the Blog
Keep up with the latest news and updates
Whether we realise it or not, the pressures of society that surround us, can influence the choices we make in every day
Check out our awesome 😎 cravings report and download it for Free! If you struggle with cravings for various reasons and need a
Here’s an insight into the bootcamp se16 experience! After a long day of being inside, coming to the park for a session
Having a glass of wine in the evening to relax after a long day or catching up with friends over a beer
Coming from Florida life and having warm weather all year round, meant that Kristen had to acclimatise to UK weather when moving
Hear what our members have to say about us and get a feel of their experience. From members who have been coming
It’s highly likely that everyone who has been to a Bootcamp session knows Mark and Julie. They’re our Couple of the Year,
The nights are drawing in, the temperatures are plummeting and it seems like everyone around us is getting a cold. Prevention is better
As the nights start drawing in and the temperature plummets, it’s easy to lose the motivation and good habits you built over
We hear a lot about the detrimental effect that technology has on our health and wellbeing, turning us into insecure Instagram addicts
Of course here at Bootcamp SE16 we are huge advocates for exercise and movement in general; there are too many benefits to exercise for
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