There’s 33 days to go until Santa comes. In an ideal world, that would mean 33 days of healthy eating and exercising

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Whether we realise it or not, the pressures of society that surround us, can influence the choices we make in every day

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Check out our awesome 😎 cravings report and download it for Free! If you struggle with cravings for various reasons and need a

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Here’s an insight into the bootcamp se16 experience!  After a long day of being inside, coming to the park for a session

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Having a glass of wine in the evening to relax after a long day or catching up with friends over a beer

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Coming from Florida life and having warm weather all year round, meant that Kristen had to acclimatise to UK weather when moving

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Hear what our members have to say about us and get a feel of their experience. From members who have been coming

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It’s highly likely that everyone who has been to a Bootcamp session knows Mark and Julie. They’re our Couple of the Year,

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The nights are drawing in, the temperatures are plummeting and it seems like everyone around us is getting a cold. Prevention is better

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As the nights start drawing in and the temperature plummets, it’s easy to lose the motivation and good habits you built over

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We hear a lot about the detrimental effect that technology has on our health and wellbeing, turning us into insecure Instagram addicts

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Of course here at Bootcamp SE16 we are huge advocates for exercise and movement in general; there are too many benefits to exercise for

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