Happy Monday, I hope you’re fired up for the week ahead. How are your buddy sessions going? This week’s buddy challenge workout
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Every year Bootcamp se16 celebrate their birthday with games and a fun day style session. Due the current pandemic and with social
This year Bootcamp SE16 want to celebrate Pride with an awesome buddy session workout for this coming week.Due to the current pandemic, it’s
We wanted to talk to you about mobility and it’s importance when you are regularly exercising. Mobility is the ability to move your
Have you seen what we are doing right now?These happy people above have all taken part in our buddy challenge for the
Friendships can be sparked in many different ways and sometimes the best friendships are formed in the places we least expect.Many friendships have
Are you feeling tired a lot of the time in lockdown? You’re not the only one, I’ve spoken to many who feel
In these tough times, you may be finding it hard to strike the right balance of activity. Maybe you’re finding it hard
At a time like this, it can be easy to focus on what’s going wrong, rather than what’s going right for you.
We’ve created a little something for you, our Bootcamp Self Care Bingo! It’s a fun little game to play and compare with
So now Easter is over and the supermarkets are selling left over Easter Eggs for £1, it’s so easy to carry on
We understand that it’s a very strange time for us all at the moment and Bootcamp is here to support you. It’s
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