The nights are drawing in, the temperatures are plummeting and it seems like everyone around us is getting a cold. Prevention is better

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As the nights start drawing in and the temperature plummets, it’s easy to lose the motivation and good habits you built over

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We hear a lot about the detrimental effect that technology has on our health and wellbeing, turning us into insecure Instagram addicts

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Of course here at Bootcamp SE16 we are huge advocates for exercise and movement in general; there are too many benefits to exercise for

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Bounce back from your workout with our top tips below Here at Bootcamp SE16 we like to work you hard to get

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Veganism is a life choice that more and more people are making. Still, despite its increase in popularity, when most think of a vegan,

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Motivation is vital – it can help you stay focused, positive and committed. But it’s not always easy to keep hold of

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I had been attending the SE16 bootcamp for a few years, when work allowed and knew Steph well. I enjoyed her sessions,

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We live in a do more, not do less society, so it becomes engrained in us to ultra perform.  How many training

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Growing up as “the girl with asthma”, I’ve always shied away from sport and exercise because I was constantly paranoid that my

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Is Your Gut Keeping you Fat? Go with your Gut, Follow your Gut, your Gut Instinct, these sound like familiar phrases right?

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I haven’t got the time…. Make time for your family. Make time for your friends. Make time to progress in your career,

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