Thinking about joining an outdoor bootcamp in South East London, but worried you’re not fit enough?
You’re not alone! One of the most common questions we hear at Bootcamp SE16 is:
“Do I need to be fit before I join?”
The answer is simple: absolutely not!
Do I have to be fit to join a bootcamp?
No. In fact, that’s exactly why you join!
At Bootcamp SE16, we welcome people of all fitness levels, including complete beginners and those getting back into exercise after a break.
You don’t need to be able to run for miles, lift heavy weights or keep up with everyone else. Our coaches will give you different options and encourage you to work at a level that’s right for you.
You start where you are, and your fitness improves from there.
What if I’m really unfit?
That’s OK too.
If you’ve not exercised for a while, it’s completely normal to feel out of breath or find some exercises challenging at first.
The important thing is to keep going.
As you attend regularly, you’ll start to notice that you’re getting stronger, fitter and more confident. Things that felt difficult a few weeks ago will gradually become easier.
And you’ll have a whole group of people around you doing it too!
What is an outdoor bootcamp actually like?
Forget the idea that bootcamp is just endless running and burpees!
Our outdoor fitness classes in SE16 include a mixture of strength, cardio, circuits, bodyweight exercises, team challenges and plenty of variety.
Our coaches are there to guide you, make sure you’re exercising safely and – most importantly – make the sessions enjoyable.
It’s fitness, but it’s also about being part of a friendly community.
Why choose outdoor fitness?
If you don’t enjoy the gym, an outdoor bootcamp could be exactly what you’re looking for.
Exercising outside, training with other people and having a coach to motivate you can make exercise feel much more enjoyable than working out alone.
So, if you’ve been searching for fitness classes in SE16, beginner fitness classes, or an outdoor bootcamp in South East London, don’t let being “unfit” stop you from giving it a go.
You don’t need to get fit before you join.
Joining is how you get fit.
Whether you’re completely new to exercise or simply looking for a fun alternative to the gym, we’d love to welcome you to Bootcamp SE16.
Take the first step – come and give us a try!