January 18

Building Healthy Habits for the Year Ahead


Now is a fantastic opportunity to build new healthy habits that will take you through the year and enable you to reach your goals.

Before setting new goals it’s important to review the last year so we can have gratitude for what we achieved and to help us understand what we can do better this year.

Take some time now to think back to the past year…

What lessons you have learnt? What were your personal achievements? Are there any goals you didn’t achieve and if so why do you think you didn’t achieve them?

This will help you to create goals for 2023 and will show you a realistic way to achieve them!

I recommend you create smart goals to make relevant and achievable goals. This means be specific with your goal and ensure it is measurable so you can see progress towards your objective.

So how do we achieve these goals?

The answer is to create new healthy habits- To create  a habit we recommend the 3 R’s:

Reminder– what is the cue to start the habit?
Routine– the habit you are creating
Reward– If the reward is positive then you will have the desire to repeat the habit the next time the reminder pops up.

Eventually the above repetition will form a new habit 🙌

To have time to focus on your goals and to create new healthy habits you can get some ideas from the list below 👇

•Make sure you sleep enough
•Screen free time is important for the mind
•Time away from social media and media
•Get back to nature – take long walks
•Start your day with a glass of water
•Practice Meditation and/or Mindfulness
•Practice gratitude

If you start practicing the above I promise you, you will soon have good habits that will help you reach your goals.


Goals, healthy habits

You may also like

Healthy Habits for Busy Lifestyles: Fitness Made Simple

Healthy Habits for Busy Lifestyles: Fitness Made Simple

Your Guide to Health and Fitness Through Life’s Changes

Your Guide to Health and Fitness Through Life’s Changes
Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}