Inspiration | Bootcamp SE16

One simple swap to save hundreds of calories 🍕🍔

Author: adminOn: Oct 23Categories: Inspiration

One simple swap to save hundreds of calories 🍕🍔

Having a glass of wine in the evening to relax after a long day or catching up with friends over a beer is so normal to most of us. But when you’re looking to get fit and lose weight, alcohol can actually hinder your progress. How? Alcoholic drinks...

To Track or Not to Track?

Author: adminOn: Jul 01Categories: Inspiration

To Track or Not to Track?

Inspiration

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We hear a lot about the detrimental effect that technology has on our health and wellbeing, turning us into insecure Instagram addicts and email-obsessed workaholics, ultimately meaning we can never switch off. But what if technology can play a positive...

5 Ways to stay fit with an office job when work takes over

Author: adminOn: Jun 04Categories: Inspiration

5 Ways to stay fit with an office job when work takes over

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Of course here at Bootcamp SE16 we are huge advocates for exercise and movement in general; there are too many benefits to exercise for us not to be! However when work life takes over and you find yourself struggling to get out of the...

My personal training experience

Author: adminOn: Feb 08Categories: Bootcamp Storys, Inspiration

My personal training experience

Bootcamp Storys, Inspiration

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I had been attending the SE16 bootcamp for a few years, when work allowed and knew Steph well. I enjoyed her sessions, the mix of activities and exercises as well as being in a group environment. However, I had personal challenges line up and knew I needed...

The Importance of Fuel, Recovery & Balancing your training

Author: adminOn: Feb 05Categories: Inspiration

The Importance of Fuel, Recovery & Balancing your training

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We live in a do more, not do less society, so it becomes engrained in us to ultra perform. How many training sessions can we fit in a week, how many events can we sign up to in a year! However by doing this, are you hindering your progression? I used...

Growing up as “the girl with asthma”, I’ve always shied away from sport and exercise….

Author: adminOn: Feb 05Categories: Bootcamp Storys, Inspiration

Growing up as “the girl with asthma”, I’ve always shied away from sport and exercise….

Bootcamp Storys, Inspiration

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Growing up as “the girl with asthma”, I’ve always shied away from sport and exercise because I was constantly paranoid that my lungs would explode if I were to do anything beyond my physical level and frankly, it doesn’t feel great...

Haven’t got the time…?

Author: adminOn: May 10Categories: Inspiration

I haven’t got the time…. Make time for your family. Make time for your friends. Make time to progress in your career, to do the laundry, to wash the car, walk the dog and answer all those emails. There are 24 hours in your day. If you are lucky,...

HOW TO STAY MOTIVATED IN THE WINTER!

Author: adminOn: Jan 25Categories: Inspiration

HOW TO STAY MOTIVATED IN THE WINTER!

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Ever heard that saying ‘Summer bodies are built in the Winter’? Well now’s best the time to kick start your fitness regime and take advantage of the cold temperatures, whether your goals this year are a triathlon, marathon or weight...

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