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New Year New You – We don’t think so!!

Author: adminOn: Jan 10Categories: Uncategorized

This January we thought we’d link our newsletters to create a series for you, focussing on ‘better mindset’, ‘more movement’, ‘improving wellness’ and ‘better nutrition’ to start the year on a positive! This is the first in our...

Dry January doesn’t have to be dull

Author: adminOn: Jan 06Categories: Uncategorized

Having a glass of wine in the evening to relax after a long day or catching up with friends over a beer is so normal to most of us. But when you’re looking to get fit and lose weight, alcohol can actually hinder your progress. If we told you we had...

Are you giving up too soon?

Author: adminOn: Jan 06Categories: Uncategorized

We all have those days where you just feel like giving up. It’s too cold for Bootcamp, you’re too tired or you just really needed to break your diet and eat that cupcake. Whatever excuse or reason you give yourself to give up, you need to overcome...

The ULTIMATE Christmas survival guide

Author: adminOn: Dec 02Categories: Uncategorized

The ULTIMATE Christmas survival guide

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We are heading into December and it’s no surprise that there’s lots of things that can easily throw you off your fitness and nutrition throughout the festive period. What you don’t want to do is consume lots of sweets, alcohol and chocolate...

Resisting temptation over the festive period is impossible, right? WRONG!

Author: adminOn: Nov 22Categories: Uncategorized

Resisting temptation over the festive period is impossible, right? WRONG!

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There’s 33 days to go until Santa comes. In an ideal world, that would mean 33 days of healthy eating and exercising before one happy day of indulgence. But we all know that’s not true – the run-up to Christmas often involves multiple mince...

Are the social pressures in every day life holding back your health and fitness?

Author: adminOn: Oct 28Categories: Uncategorized

Are the social pressures in every day life holding back your health and fitness?

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Whether we realise it or not, the pressures of society that surround us, can influence the choices we make in every day life. The thing you need to think about, is how often does this happen and is it holding you back from what you want you really...

Download Our Free Cravings Report

Author: adminOn: Oct 24Categories: Uncategorized

Check out our awesome 😎 cravings report and download it for Free! If you struggle with cravings for various reasons and need a helping hand 🖐🏻 Click the link and have a read – this helpful guide will help you manage your cravings bit.ly/2Md5eZG

Inside our sessions!

Author: adminOn: Oct 23Categories: Uncategorized

Here’s an insight into the bootcamp se16 experience! After a long day of being inside, coming to the park for a session is not daunting like it is going to the gym. As soon as you arrive you get chatting to other locals and before you know...

Behind Closed Doors

Author: adminOn: Oct 22Categories: Uncategorized

Hear what our members have to say about us and get a feel of their experience. From members who have been coming for 4 years to members who have been with us for four months; here is where they talk about all their amazing achievements, from weight loss...

Combating the common cold

Author: adminOn: Oct 11Categories: Uncategorized

Combating the common cold

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The nights are drawing in, the temperatures are plummeting and it seems like everyone around us is getting a cold. Prevention is better than cure, so how can you minimise your chances of getting ill and keep yourself fighting fit? 365 support By...

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