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Combating the common cold

Author: adminOn: Oct 11Categories: Uncategorized

The nights are drawing in, the temperatures are plummeting and it seems like everyone around us is getting a cold. Prevention is better than cure, so how can you minimise your chances of getting ill and keep yourself fighting fit? 365 support By...

Exclusive advice on staying motivated during the winter

Author: adminOn: Oct 11Categories: Uncategorized

Exclusive advice on staying motivated during the winter

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As the nights start drawing in and the temperature plummets, it’s easy to lose the motivation and good habits you built over the summer. But it doesn’t have to be that way – summer bodies are built in the winter and staying fit and healthy...

To Track or Not to Track?

Author: adminOn: Jul 01Categories: Uncategorized

We hear a lot about the detrimental effect that technology has on our health and wellbeing, turning us into insecure Instagram addicts and email-obsessed workaholics, ultimately meaning we can never switch off. But what if technology can play a positive...

5 Ways to stay fit with an office job when work takes over

Author: adminOn: Jun 04Categories: Uncategorized

Of course here at Bootcamp SE16 we are huge advocates for exercise and movement in general; there are too many benefits to exercise for us not to be! However when work life takes over and you find yourself struggling to get out of the...

3 tips on how to aid recovery

Author: adminOn: Jun 04Categories: Uncategorized

Bounce back from your workout with our top tips below Here at Bootcamp SE16 we like to work you hard to get results. But it’s also important to focus on recovery, making sure your body is ready for its next workout, as well as maximising and speeding...

Can Plant Power Really Improve Your Performance?

Author: adminOn: Apr 23Categories: Uncategorized

Veganism is a life choice that more and more people are making. Still, despite its increase in popularity, when most think of a vegan, they tend to think of animal rights activists, hippies and boring salads. But despite the stereotype, over...

4 mistakes you’re making to getting and staying motivated

Author: adminOn: Apr 12Categories: Uncategorized

Motivation is vital – it can help you stay focused, positive and committed. But it’s not always easy to keep hold of it.This week we’re exploring the four things that could be holding you back from getting and staying motivated. 1. TryingStop trying....

Go with your gut….

Author: adminOn: Jun 22Categories: Uncategorized

Go with your gut….

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Is Your Gut Keeping you Fat? Go with your Gut, Follow your Gut, your Gut Instinct, these sound like familiar phrases right? That Gut feeling; this not only an intuitive sign to how we feel, but a scientific link that corresponds to the trillions of bacteria...

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