The hot weather is upon us — and while we love the sunshine, it does mean we need to be extra mindful during Bootcamp sessions.
Here’s everything you need to know to train safely and feel your best this week:
Hydration & Fuel Are Non-Negotiable
- Make sure you come to session well-hydrated — not just with water, but also fluids that contain electrolytes and natural sugars (like coconut water or water with fruit).
- Eat something before training — fruit, oats, yoghurt, or a light meal 1–2 hours beforehand will help keep your energy up.
Your Hot-Weather Essentials:
- Water bottle (with fruit/salts if possible)
- Sunscreen
- Hat
- Bug spray
- Light, breathable clothing
- Positive vibes
And as always — if you have any medical conditions, or if you’re not feeling 100%, please don’t feel pressured to train. Your health and safety come first, always.
We’ll be adjusting intensity as needed and keeping an eye on everyone.
Let’s work smart and enjoy those summer vibes together!