If you’ve been plugged into the fitness world lately, you’ve probably noticed one word popping up everywhere: HYROX.
From Instagram reels to fitness podcasts, HYROX is dominating the headlines — and for good reason. It’s intense, fun, competitive (if you want it to be), and increasingly popular across all fitness levels. And now, we’re bringing a little taste of it to Bootcamp SE16!
So… What Is HYROX?
HYROX is a global fitness race designed to challenge your endurance, strength, and mental grit. Here’s how it works:
Participants complete eight rounds of 1km runs, with each run followed by a functional workout station. Think sled pushes, wall balls, rowing, farmer’s carries, and more. It’s all about testing your overall fitness, not just how fast or how strong you are.
Want a quick intro? Check out this What is HYROX? explainer and get a feel for the format.
How We’re Bringing HYROX to Bootcamp SE16
We’ve got a growing team of Bootcampers signed up for the December HYROX event in London — and we’re getting stuck into the prep!
Starting this month, we’ll be sprinkling HYROX-inspired sessions into some of our Monday evening workouts. These won’t be every week, but now and then you’ll notice a bit more structure that mirrors the HYROX format — without losing our signature Bootcamp fun.
Whether you’re racing or not, these sessions are a brilliant way to build strength, boost endurance, and enjoy something a little different.