April 21

Let’s Help You to Feel Good

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We’ve created a little something for you, our Bootcamp Self Care Bingo! It’s a fun little game to play and compare with your friends – how many of our activities can you tick off on your bingo sheet.

All of the activities on the Bootcamp Bingo will make you feel good 🙂

Check your latest email from us to download your PDF.

We also have 5 top tips, all super easy, for you to get started with:

Tip 1: Make time to stretch – your whole body will thank you for it, help to relieve aching muscles and help reduce stress levels.

Tip 2: Put down your phone, for a couple of hours, taking a break to reset your mind and focus on the moment

Tip 3: Practice gratitude, switch your mindset to focus it on the positives, no matter how small they are.

Tip 4: Allow yourself to wallow, if you are having a down day just roll with it, be good to yourself and let the emotions flow.

Tip 5: Know that you are doing your best and your best is enough!



 

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