| We’ve created a little something for you, our Bootcamp Self Care Bingo! It’s a fun little game to play and compare with your friends – how many of our activities can you tick off on your bingo sheet. All of the activities on the Bootcamp Bingo will make you feel good 🙂 Check your latest email from us to download your PDF. We also have 5 top tips, all super easy, for you to get started with: Tip 1: Make time to stretch – your whole body will thank you for it, help to relieve aching muscles and help reduce stress levels. Tip 2: Put down your phone, for a couple of hours, taking a break to reset your mind and focus on the moment Tip 3: Practice gratitude, switch your mindset to focus it on the positives, no matter how small they are. Tip 4: Allow yourself to wallow, if you are having a down day just roll with it, be good to yourself and let the emotions flow. Tip 5: Know that you are doing your best and your best is enough!  |
April 21
Let’s Help You to Feel Good
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