| This Saturday 8th August is our 7th birthday celebration ‘THE GAMES’ a low down of how the day will go… The ultimate aim of the day is FUN with a little competition thrown in for good measure đ Arrive at 9.30am for a 9.45am start. We’ll be in teams of 8-10 people, depending on numbers, with 4-5 trainer stations, 2 people from each team will be at each trainer’s circuit for 15 minutes and then be rotated round. Here’s a little guide to what each trainer has in store for their games station: Steph’s will be an AMRAP station, the winners will achieve the greatest number of reps overall. Temi’s will be a strength drill, crossfit style, with each team competing for completing the circuit quickest.  Ellie’s will be a Pilates spin and core challenge. Ellie will give points for posture and pose and award bonus points for whoever completes her routine first.  Ksenia’s will be a HIIT style pyramid, the winning team will be the last ones standing, bonus points awarded to the team completing with the most time left.  Sarah’s will be PE style, games station, complete with races to compete for the cardio crown. After the competition, the fun really starts! We’ll have prize giving, bubbly and CAKE. If you haven’t already, please book your place for THE GAMES, Saturday 8th August, we’ll need to know members for assigning teams and stations in advance, click the button below. We look forward to seeing as many people are possible to there to help celebrate our birthday! |
August 5
Our 7th birthday bash!
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