At Bootcamp SE16 we love a challenge!
Why are Fitness challenges important?
Challenges are a great way to motivate yourself and to give meaning and outcomes to your workouts.
Challenges make workouts more enjoyable and fun and can also be a great way to build social support.
A fitness challenge will improve your fitness and your mental health.
Challenges help you stay accountable and set some structure and consistency for yourself.
A challenge can help you get in a routine of working out, eating healthy, and taking time for yourself.
It helps you to plan out your life around your health, and that habit is important in creating a healthy lifestyle.
As a bootcamp we find it important to give our members challenges throughout the year.
Our next challenge will be starting this month when we will implement a training challenge during our Monday night sessions that will help you get faster, fitter and stronger!