Are You Ready to Take Your Health and Fitness to the Next Level?

Helping you to achieve your fitness goals, specific for your needs.

Training Options to Fit You

Live Online Zoom Sessions

  • We cater for ALL levels with our interactive ONLINE platform. With our expert coaches you can achieve all you need to from attending our online sessions.
  • Bootcamp SE16 online is a great way to get fit and stay fit. It’s so much more fun and engaging than training alone or through YouTube videos.
  • You’ll be coached through a platform called Zoom and will gain access to our 22 session a week timetable.

outdoor training sessions

  • We cater for ALL levels with our outdoor training program, whether you’re a complete beginner, or a pro, we can get you going. 
  • We are more than just a bootcamp, we can coach you through times where it’s tough to motivate yourself, through nutrition, weight-loss and even through injury.
  • Our outdoor training program gives you access to our highly experienced trainers and our amazing community of local fitness enthusiasts who are friendly, social and supportive.
  • Being outside is more important now than ever before, so join us outdoors where you will boost your immune system and gain more energy!

Personal Training

Start Personal Training today and receive a tailor made personalised program to suit your needs and your goals. 


Work with our highly experienced trainers and get the best results. We keep you in constant check with our programs using a sophisticated app, so that we can maximise your results!

  • Pre and Post natal training
  • Our trainers specialize in this population, with their extensive knowledge and experience they can take you through a safe fitness journey during pregnancy and help you through the extensive process of recovery after birth.
  • Weight loss
  • With a fantastic nutritionist on board we can go as far as creating personalised food programs to help you achieve the maximum results through your combined fitness program.
  • Event prep
  • Marathons, triathlons, mudder training and endurance based events – our trainers specialise in endurance and event training, no matter what your event we can help you hit a new PB or if it is your first event help you get through the first one.
  • Injury rehab
  • Getting injured is a part of life, it should not stop you from achieving fitness goals; our trainers can guide you through a safe and effective recovery post injury to get you where you want to be.
  • General Fitness and Well Being
  • For some, fitness is a part of life that comes naturally, for others it needs to be worked on. No matter your mind set or status when it comes to fitness, we can help you make training become a regular enjoyable part of your week. Our trainers are inspiring and motivating and can lead along the right path through your fitness journey!

Frequently Asked Questions

Do sessions still run in the rain?

Yes! If it's raining we're still training. We train in all weathers, training outdoors increases endurance and helps aid the immune system.

I'm returning to fitness after a break, will the sessions be suitable for me?

All our sessions are suitable for all fitness levels, take the session at your own pace, speak with the instructor before the session for any specific needs.

Are your sessions socially distanced?

Yes, absoultely! The safety of our members is paramount, we are always reminding members to keep distance in sessions and members are spaced out to provide enough distance.

What should I bring with me to a session?

Water bottle, gloves are mandatory, sunscreen and bug spray in the summer months, layers in the winter months.

I want to know more about sessions, who should I contact?

Call Steph on 07496871663 or Lucy on 07803721620

Do you offer one to one training?

Yes we do, either enter your details into our enquiry form or call us to book a consultation

How many people attend each session?

Depending on the day and time we have anything from 8 to 20 people in a session

Do I have to register and book?

Registration is a must prior to attending your first session as there is a medical questionnaire and consent form to fill in. Booking is also important to ensure your spot is secured.

Where do you meet?

We meet at the steps of Stave Hill for every session and go on from there to collect equipment. We may sometimes be training in the park around the corner from Stave Hill so do get there on time!

Book a call to find out how we can help you acheive your fitness goals

*results are not typical and may vary from person to person

*results are not typical and may vary from person to person

*results are not typical and may vary from person to person

Book a No Obligation

Phone Consultation to Get Started