Are You Ready to Take Your Health and Fitness to the Next Level?

With over 40 sessions a week, we are here to help you to achieve your fitness goals, specific to your needs!

Training Options to Fit Your Needs

outdoor sessions

What you can expect:

Access to our highly experienced level 3 & 4 trainers.
Be part of an amazing community of local fitness enthusiasts who are friendly and supportive.
Access to regular challenges & events throughout the year.
Access to our members portal offering guidance on nutrition, mindset and fitness education.
We will keep you accountable when you struggle to find motivation.

What you’ll achieve:

You will quickly gain control over your health and fitness.
You will feel fitter, stronger and more confident in all aspects of life.
You will finally stick to something you enjoy and have a solid routine.

Online Sessions

What you can expect:

Access to a variety of live, fun & engaging sessions with our expert coaches.
Including yoga, pilates, strength and conditioning and HIIT workouts through zoom.
Access to regular challenges & events throughout the year.
Access to our members portal offering guidance on nutrition, mindset and fitness education.
Access to on-demand sessions to complete in your own time.
We will keep you accountable when you struggle to find motivation.

What you’ll achieve:

You will quickly gain control over your health and fitness.
Workout at the touch of a button to your own convenience.
Time will no longer be a barrier in finding consistency in your routine.

Accountability Program

What you can expect:

A 6-week program that gives you access to our outdoor or online sessions.
Initial consultation including initial goal setting session, body composition analysis and comprehensive calorie and macro plan.
Weekly progress check ins, bi-weekly nutrition modification calls and 24/7 support throughout.
Access to our members portal offering guidance on nutrition, mindset and fitness education.

What you’ll achieve:

You will quickly gain control over your health and fitness.
Achieve weight loss, muscle gain and tone up.
You will finally stick to something you enjoy and have a solid routine.
Gain a better understanding of nutrition that you will keep for life.

mummy training

What you can expect:

Access to our highly experienced and specialised pre and post partum trainers.
Be part of an amazing community of local mummy fitness enthusiasts who are friendly and supportive.
Access to our members portal offering guidance on nutrition, mindset and fitness education.
We will keep you accountable and motivate you when you feel tired or struggle with energy.
You will finally stick to something you enjoy and have a solid routine.

What you’ll achieve:

You will quickly gain control over your health and fitness.
You will feel fitter, stronger and more confident in all aspects of life.
You will finally stick to something you enjoy and have a solid routine.

Accountability program

What you can expect:

Access to our highly experienced level 3 & 4 post partum trainers, who also specialise in injury rehab.
A thorough program tailored to your goals and needs.
Progressions made throughout your program so that you can tangibly see your achievements.
Access to our highly experienced level 3 & 4 post partum trainers, who also specialise in injury rehab.
Access to our members portal offering guidance on nutrition, mindset and fitness education.
Access to our members portal offering guidance on nutrition, mindset and fitness education.
We will keep you accountable when you struggle to find motivation.

What you’ll achieve:

You will quickly gain control over your health and fitness.
You will feel fitter, stronger and more confident in all aspects of life.
You will finally stick to something you enjoy and have a solid routine.

mummy Sessions

What you can expect:

Access to our highly experienced and specialised pre and post partum trainers.
Be part of an amazing community of local mummy fitness enthusiasts who are friendly and supportive.
Access to our members portal offering guidance on nutrition, mindset and fitness education.
We will keep you accountable and motivate you when you feel tired or struggle with energy.
You will finally stick to something you enjoy and have a solid routine.

What you’ll achieve:

You will quickly gain control over your health and fitness.
You will feel fitter, stronger and more confident in all aspects of life.
You will finally stick to something you enjoy and have a solid routine.

personal training

What you can expect:

Access to our highly experienced level 3 & 4 post partum trainers, who also specialise in injury rehab.
A thorough program tailored to your goals and needs.
Progressions made throughout your program so that you can tangibly see your achievements.
Access to our members portal offering guidance on nutrition, mindset and fitness education.
We will keep you accountable when you struggle to find motivation.

What you’ll achieve:

You will quickly gain control over your health and fitness.
You will feel fitter, stronger and more confident in all aspects of life.
You will finally stick to something you enjoy and have a solid routine.

Frequently Asked Questions

Do sessions still run in the rain?

Yes! If it's raining we're still training. We train in all weathers, training outdoors increases endurance and helps aid the immune system.

I'm returning to fitness after a break, will the sessions be suitable for me?

All our sessions are suitable for all fitness levels, take the session at your own pace, speak with the instructor before the session for any specific needs.

Are your sessions socially distanced?

Yes, absoultely! The safety of our members is paramount, we are always reminding members to keep distance in sessions and members are spaced out to provide enough distance.

What should I bring with me to a session?

Water bottle, gloves are mandatory, sunscreen and bug spray in the summer months, layers in the winter months.

I want to know more about sessions, who should I contact?

Call Steph on 07496871663 or Lucy on 07803721620

Do you offer one to one training?

Yes we do, either enter your details into our enquiry form or call us to book a consultation

How many people attend each session?

Depending on the day and time we have anything from 8 to 20 people in a session

Do I have to register and book?

Registration is a must prior to attending your first session as there is a medical questionnaire and consent form to fill in. Booking is also important to ensure your spot is secured.

Where do you meet?

We meet at the steps of Stave Hill for every session and go on from there to collect equipment. We may sometimes be training in the park around the corner from Stave Hill so do get there on time!

Book a call to find out how we can help you acheive your fitness goals

BOOK NOW

*results are not typical and may vary from person to person

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