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  1. Drills and Circuits SE16

    September 22 @ 10:30 am - 11:30 am
  2. Athletic Enhancement

    September 23 @ 10:30 am - 11:30 pm
  3. Bootcamp BR5

    September 24 @ 9:45 am - 10:45 am
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Our Self Protect Defense Courses

Our self defense courses are run by Salim Nazeer, a highly skilled self defense trainer with extensive experience and passion for martial arts. The course is based around how an attacker targets, and approaches a potential victim. Whilst the idea is to avoid potential situations, advice is also given on how to further reduce the chances of you becoming a victim.

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Have you considered what Personal Training can do for you?

There’s more to Personal Training than just weight loss goals our trainers can help with sports specific training including triathlons, duathlons, OCR training. We help with fitness goals, weight loss goals and injury rehab. We even have post natal specialists on our team that can help with diastasis and pelvic floor rehab. ¬†There is no goal to big or small that we can’t tackle. Enquire to find out more about what Personal Training can do for you!

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FUN FILLED SESSIONS

We cater for ALL levels and use a variety of equipment as well as body weight.

With such a versatile setting, you can achieve all you need to from attending our sessions.