Outdoor bootcamp in Canada Water Real people. Real results. Finally, training you’ll actually stick with.
Coached outdoor training with experienced coaches, a community that knows your name and sessions designed for all fitness levels.
Join us at Stave Hill in Canada Water or at our Bromley locations and start with our £39 Trial Experience: four sessions over two weeks.
5.0 from 270 Google reviews
Outdoors since 2013
From £9 a session
Canada Water and Bromley
Everything a gym is not
Most people who join us have tried a gym before and stopped going. Because getting results isn’t just about having access to equipment. It’s about having the coaching, accountability and community that keeps you coming back.
Real people. Real coaching. No screens.
No staring at machines, mirrors or apps. You train with experienced coaches who know your name, know your ability and know when to push you.
A community that notices when you’re not there.
You’re not just another membership number. People know you, expect to see you and genuinely notice when you’ve missed a session. That kind of accountability makes consistency much easier.
More time outside. Less time indoors.
We spend enough of our lives inside, at desks and looking at screens. Training outdoors gives you fresh air, space, daylight and a completely different way to switch off and move.
What’s really holding you back?
Take our quick quiz and find out what might be getting in the way of your consistency, and what could help you finally make training stick.
How to get started
Everybody starts with a phone call, so nobody walks up to a group of strangers not knowing what to expect. These are the steps.
Book a call
Fill in the form or send us a WhatsApp and we’ll arrange a quick call. We’ll find out what you want from your training, answer any questions and help you choose the sessions that suit you best.
Trial Experience
Start with our £39 Trial Experience and train up to four times over two weeks. Meet the coaches, experience different sessions and see what it feels like to train with the group.
Join the gang
Choose the membership that works for you and build training into your week. You’ll have coaches who know you, a community that expects to see you and the accountability to keep showing up.
Achieve results
Progress comes from what you do week after week. We’ll help you keep moving forward, whether your goal is strength, fitness, confidence, weight loss or simply feeling better in yourself.
When we train
Twenty-six coached sessions a week: Stave Hill in Canada Water, and Park House and Beccehamians rugby clubs in Bromley. Every session is an hour.
Twelve sessions a week at Stave Hill in Canada Water and fourteen in Bromley, at Park House and Beccehamians rugby clubs, seven days a week, every one an hour long. Call 07496 871663 or send us a WhatsApp and we’ll tell you which suits you best.
What members say
On camera and in public Google reviews. There are 270 reviews on Google.
Debbie
Before her breast cancer diagnosis, Debbie ran and swam. Eighteen months of treatment later she had gone from a size 12 to 14 to a size 20 to 22 and, in her words, was feeling very down about herself. She walked into her first session nervous.
“I’m able to do the things I was doing pre-cancer.”
Yaiza · at the top of Stave Hill · 1:05
Kristen · by the shed at Stave Hill · 1:42
Before and after
The same people, before and after training with us.
“Sessions are mixed ability and nobody is trying to out-do each other. The coaches are genuinely brilliant, never make you feel behind or wrong, and will always remember your name. You will never miss a packed gym, I promise.”
“I joined while on maternity leave and the morning sessions were perfectly timed for my newborn's outdoor naps. More than two years later, it was one of the best decisions I have made.”
“The value for money is excellent, especially considering the technical expertise and personal attention. Personal training without the price tag. Far more productive than working out on my own in a traditional gym.”
More than a session in a park
Starting is the part everyone thinks about. The rest of it’s what makes the difference between six weeks and six years.
Food and habits
Nutrition education, recipes and guides in the members area, with a group for anyone who wants proper coaching on it. No meal plan you’ll abandon by March.
Mindset and motivation
Goal setting sessions, seminars and check-in calls, plus talking events through the year. Interactive, and included in what you already pay.
The community
A buddy for every new member so nobody stands on their own at their first session, plus socials, volunteering days and an annual birthday sports day.
There are also challenges through the year and two or three obstacle course events for anyone who fancies a Tough Mudder. See how the whole thing fits together, or take our two-minute quiz to find out what’s really holding you back.
The bit that keeps people coming back
Thirteen years of birthdays, Pride sessions, park clean-ups and standing in the rain together.
We also train in Bromley
Bootcamp BR2 runs the same coaching and the same welcome at two rugby clubs in Bromley, mornings, evenings and weekends.
Same approach, different park. If Bromley is closer to you than Canada Water, that’s the one you want.
Member stories
People who walked up to a park in SE16 not knowing anyone, and stayed.
Questions before a first session
Do I need to be fit to start?
No. Most people who join us haven’t trained in a while, and plenty have never done anything like this before. Every exercise has an easier and a harder version, and a coach will show you which one to use. You work at your own pace alongside everyone else.
What happens if it rains?
We train anyway. Sessions run outdoors at Stave Hill all year round, in the cold and the rain as well as the sunshine. Members tell us the wet ones end up being the sessions they’re proudest of. Wear layers you don’t mind getting muddy.
Where exactly do you meet in Canada Water?
At Stave Hill Ecological Park on Dock Hill Avenue, London SE16 6AX. It’s about a ten-minute walk from Canada Water station and a similar walk from Surrey Quays. We’ll send you the exact meeting point before your first session.
How much does it cost?
Memberships work out from £9 a session depending on how often you train, and there’s a three-month minimum term once your trial finishes. You can start with the Trial Experience and see how you find it before committing to a membership.
Book a call to get started
Bring trainers and a bottle of water. We’ll do the rest.
From £9 a session once you join