How Bootcamp SE16 works
A membership here covers coaching outdoors, food and habits you can actually keep, a community that notices when you stop coming, and the events and challenges that give the year a shape.
Five things you get, not one
Most gyms sell you access and leave the rest to you. The parts below are all included in the same membership, because doing one of them on its own is exactly why most people stop.
The training
Coached sessions outdoors at Stave Hill and in Bromley. The timetable is built so that across a week you cover strength, conditioning, mobility and the rest, rather than repeating the same session forever. Every coach is qualified to level 3 or 4.
Food, without a diet
Nutrition support sits in the members area: education, recipes and guides, with a nutrition group for anyone who wants more structure and coaching. The aim is understanding what you’re eating well enough to keep it up, not a plan you abandon in March.
Mindset and motivation
Goal setting sessions, seminars and check-in calls, plus talking events run through the year when people need them most. They’re interactive and included in what you already pay.
The community
New members get a buddy so that nobody stands on their own at their first session. Beyond that there are socials, volunteering with local projects, a member of the month, and an annual birthday sports day with prizes. This is the part members talk about most.
Recovery and balance
Training hard and sleeping badly gets you nowhere. Coaching calls, the members area and regular content cover rest, load and fitting training around a real life with a job and a family in it.
Challenges and events
Something to point at is what keeps a routine going through February.
Obstacle course events
We take on two or three a year as a group, the Tough Mudder and Spartan sort. Training for them together is half the point.
Your own events
Members training for a marathon, a 10k, a mountain or an expedition get support building towards it, rather than being left to work it out alone.
Myzone and in-house challenges
We’re a Myzone facility, so effort is measurable if that motivates you. Periodic challenges run through the year across the sessions.
How joining actually goes
Start with the Trial Experience, which gives you a run at a variety of sessions rather than one class in isolation. At the end of it we sit down for a consultation, work out where you’re and what you want, and agree which membership fits. Nobody gets talked into three sessions a week if two is what your life allows.
Memberships work out from £9 a session depending on how often you train. There’s a three-month minimum, and we’ll go through it with you before you sign anything. See the timetable for current session times, or start your Trial Experience.
What’s really holding you back?
Take our quick quiz and find out what might be getting in the way of your consistency, and what could help you finally make training stick.
Start with a phone call
Sessions run at Stave Hill in Canada Water and at two rugby clubs in Bromley, from £9 a session. Ring or WhatsApp us and we’ll talk it through, then book you in for the Trial Experience: four sessions over two weeks for £39.