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Small group personal training

You train alongside a few other people, but the programme is yours. It’s written around what you need and changed as you go.

It suits people who need more than a group class can give them. Most come with something specific, often an injury they’re coming back from or a pregnancy.

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A member working through a TRX exercise outdoors while a coach watches the movement

What it covers

Injury rehab

Getting back to exercise after an injury or an operation. We work around what’s sore and build back at the pace your physio or GP has set.

Pre- and postnatal

Staying strong while you’re pregnant, and coming back to training afterwards from where your body is now, not where it was.

Strength and fitness

Coaching towards your own goal, with your technique checked every session so the progress lasts.

Nutrition support

Nutrition support comes through our programmes, so you get help with food as well as the training.

How it works

Nobody starts without a call first. It’s how we make sure the programme fits you from the first session.

Book a call

Fill in the form below or message us. Everybody starts with a phone call, personal training included.

We talk it through

What you want from it, any injuries or medical history we should know about, and which times work for you. If you’re pregnant or have recently had a baby, tell us here.

Your programme

We write a programme around what you told us, so you know what each session is for before you start.

Train in a small group

A few people, each on their own programme, with a coach who knows what every one of them is working on.

Members doing kettlebell rows on mats along the path at Stave Hill

How it’s paid for

Personal training comes in blocks of five or ten sessions. A block of five is used within two months, and a block of ten within three. We go through the price on your call, and you’ll get a straight answer before you commit to anything.

Cancel at least 24 hours ahead and the session stays in your block. Blocks are non-refundable.

Or train with the group

For a lot of people the group sessions do everything they need. The Trial Experience is £39 for four sessions within two weeks.

See the classes The Trial Experience

Questions about personal training

Is it one-to-one?

No. You train in a small group, but your programme is written for you, so what you do in the session isn’t the same as what the person next to you is doing. The coach knows what each person is working on.

Can I do it if I’m injured?

Often, yes. Tell us about the injury on your call. If you’re still seeing a physio or consultant, we work to what they have told you. If it needs a medical all-clear first, we’ll say so.

When can I start after having a baby?

Usually once you have had your postnatal check, around six to eight weeks after the birth, and been told you’re fine to exercise. After a caesarean or a difficult birth it may be later. We’ll talk it through on your call.

Can I train while I’m pregnant?

In most pregnancies, yes. Tell us how far along you’re and anything your midwife has said, and the programme is built around it.

How is it paid for?

In blocks of five or ten sessions. A block of five is used within two months, and a block of ten within three months. We go through the price on your call.

What if I need to cancel a session?

Give us at least 24 hours' notice and it stays in your block. A later cancellation, or a session you miss, comes out of it. Blocks are non-refundable.

Can I do this as well as bootcamp?

Yes. Mention it on your call and we’ll work out what makes sense for your week.

Book a call

Tell us a bit about what you want to work on and we’ll ring you to talk it through. Asking doesn’t sign you up to anything.

If you would rather talk now, call 07496 871663 or message us on WhatsApp.

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