Outdoor bootcamp classes in Canada Water and Bromley
Every session is an hour, coached, and open to all levels. Across a week the timetable covers strength, conditioning and mobility rather than repeating one session, so here is what runs and where.
Strength training classes
Classes built around getting stronger, using kettlebells, slam balls, tyres and your own bodyweight.
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Strength Squad
Stave Hill, 4× a week; Park House, 4× a week
A focused strength session using a variety of equipment to build muscle, improve strength and increase confidence with resistance training. Suitable for all levels, with weights and exercises adapted to the individual.
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Functional Strength
Stave Hill, once a week; Beccehamians, once a week
Strength training built around movements you use in everyday life, helping you become stronger, more stable and more resilient. Ideal for anyone wanting to improve overall strength, movement quality and injury prevention.
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Hybrid Strength
Stave Hill, once a week; Beccehamians, 2× a week
A combination of structured strength work and functional conditioning, giving you the benefits of resistance training alongside a fitness challenge. Great for anyone wanting to get stronger while still working on overall fitness and endurance.
Read more: Strength sessions at Bootcamp SE16 and strength training for women.
HIIT classes
Short, hard intervals with recovery in between.
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HIIT the Hill
Stave Hill, once a week
A fast-paced outdoor conditioning session using the hills and terrain around Stave Hill. Expect short bursts of higher-intensity work mixed with recovery, designed to build cardiovascular fitness, stamina and lower-body strength.
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Anaerobic Training
Stave Hill, 2× a week; Park House, 2× a week
A higher-intensity conditioning session designed to improve fitness, speed, power and your ability to work hard for short bursts. Expect a mix of intervals, circuits and challenging conditioning work, with options for different fitness levels.
Circuit training
Stations you work through in turn, mixing strength and cardio.
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Drills & Circuits
Stave Hill, once a week; Park House, 2× a week
A varied circuit-based session combining strength, cardio and functional exercises. The format changes regularly, making it a fun and energetic option for anyone who enjoys plenty of variety.
Functional fitness classes
Movement that carries over into everyday life: lifting, pushing, pulling, squatting and getting up off the floor.
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Functional Fit
Stave Hill, once a week; Park House, 2× a week
A full-body session combining strength, conditioning, balance, coordination and mobility. A great all-round workout for improving fitness and helping you move and feel better.
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Hybrid Fit
Park House, once a week
A mixed fitness session combining strength, conditioning and functional movements to challenge the whole body. Perfect for anyone who enjoys a varied workout and wants to improve both strength and cardiovascular fitness.
Athletic conditioning
Speed, agility and power work, closer to how athletes train.
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Athletic Enhancement
Stave Hill, once a week
A performance-focused session designed to develop speed, power, agility, coordination and athletic movement. Ideal for anyone wanting to feel fitter, faster and more capable, not just in training but in everyday life and sport.
How membership works
The classes are one part of it. Membership also covers nutrition support, goal setting and a community that notices when you stop coming.
Where the classes run
Stave Hill Ecological Park in Canada Water, close to Rotherhithe, Surrey Quays and Bermondsey, and Park House and Beccehamians rugby clubs in Bromley.
Small group personal training
If you need more than a group class gives you, often because of an injury or a pregnancy, you can train in a small group on a programme written for you.
What’s really holding you back?
Take our quick quiz and find out what might be getting in the way of your consistency, and what could help you finally make training stick.
Not sure which class to start with?
Most people start with whatever fits their week. Tell us when you’re free and we’ll point you at the right session.