At Bootcamp SE16, our strength sessions are designed to help you build real, lasting strength — not just for workouts, but for everyday life.
Whether you’re looking to tone up, lift heavier, or simply feel more in control of your body, these sessions will help you:
• Build lean muscle
• Strengthen joints and bones
• Improve posture and balance
• Boost your metabolism
• Move with more power and confidence
When are the sessions?
• Tuesdays: 6:00pm & 7:00pm
• Wednesdays: 6:00pm & 7:00pm
• Fridays: 12:30pm, 5:00pm & 6:00pm
What can you expect?
Each week, we focus on compound lifts that work your entire body — including the upper body, lower body, core, and both the posterior and anterior chains. We incorporate functional movement patterns and offer adaptations for all fitness levels, whether you’re brand new to lifting or working to build on existing strength.
You’ll often train in pairs or small teams, with a strong emphasis on support and teamwork — because training is always better together.
To keep things interesting, the session structure changes weekly, so you’re always learning and never bored.
Ready to get stronger in a way that supports your everyday life?
We’d love to see you at a session — your strongest self is waiting.