Saturday 3rd July we’ll be hosting our Women’s Health, Mum and Baby event  The event at the Park in Stave Hill will

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We’re excited to introduce, not one, but TWO new members of our team!💪 Meet Gintare (pictured top left) she’ll be taking on the Wednesday

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“In the waves of change we find our direction” Today we wanted to focus on how to stay consistent with exercise when life

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Here at Bootcamp se16 we love to celebrate the wins of our members, especially when it’s something that will have a huge

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Recovery is the single most important part of any training or exercise program. Recovery allows for improved performance.  It permits your body time

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Is running a part of your fitness regime? Running can be an excellent way of keeping fit, clearing your mind and getting

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It’s time to get set for training in the warmer weather with our Summer essentials. It might be hard to imagine training

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We wanted to share with you  our top 5 tips to creating a balanced lifestyle.  We’re hearing from lots of our members

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You’ve probably seen lots in the news and on social media about stress awareness month and we wanted to share some easy

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Rest is so important for your physical and mental wellbeing, especially as life potentially becomes busier as things start to reopen again

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The clocks have now gone forward by one hour, ready for us to enjoy longer and lighter evenings ahead! With Spring arriving

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How’s your March going for you? We’ve been running a competition for our members to keep them consistent with their fitness, we

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