Saturday 3rd July we’ll be hosting our Women’s Health, Mum and Baby event The event at the Park in Stave Hill will
Welcome to the Blog
Keep up with the latest news and updates
We’re excited to introduce, not one, but TWO new members of our team!💪 Meet Gintare (pictured top left) she’ll be taking on the Wednesday
“In the waves of change we find our direction” Today we wanted to focus on how to stay consistent with exercise when life
Here at Bootcamp se16 we love to celebrate the wins of our members, especially when it’s something that will have a huge
Recovery is the single most important part of any training or exercise program. Recovery allows for improved performance. It permits your body time
Is running a part of your fitness regime? Running can be an excellent way of keeping fit, clearing your mind and getting
It’s time to get set for training in the warmer weather with our Summer essentials. It might be hard to imagine training
We wanted to share with you our top 5 tips to creating a balanced lifestyle. We’re hearing from lots of our members
You’ve probably seen lots in the news and on social media about stress awareness month and we wanted to share some easy
Rest is so important for your physical and mental wellbeing, especially as life potentially becomes busier as things start to reopen again
The clocks have now gone forward by one hour, ready for us to enjoy longer and lighter evenings ahead! With Spring arriving
How’s your March going for you? We’ve been running a competition for our members to keep them consistent with their fitness, we
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