You know the saying, “There’s no such thing as bad weather, only bad clothing”? It couldn’t be more true when it comes to training outdoors – and it’s one of the secrets that keeps our Bootcamp SE16 crew going strong through the winter months!
If you’ve ever thought “I’ll wait until it’s warmer to start”, trust me – the benefits of outdoor training in winter far outweigh the chill. Not only does it boost your mood and immunity, but it helps you build strength, resilience, and mental toughness that lasts all year round. It’s one of the best ways to fight off the winter blues!
After 12 years of outdoor Bootcamp (including through two pregnancies!), I’ve learned that the right clothing makes all the difference. You don’t need to spend a fortune – just a few key pieces will keep you warm, dry, and ready to tackle any session.
Here are some tried-and-tested favourites from Decathlon that our members swear by:
Gloves these hold the water back and have good grip
https://www.decathlon.co.uk/p/adult-downhill-ski-gloves-light-black/_/R-p-328014?mc=8602262
Base layer leggings
https://www.decathlon.co.uk/p/men-s-ski-base-layer-bottom-bl-100-black/_/R-p-302822?mc=8510030
https://www.decathlon.co.uk/p/women-s-ski-base-layer-bottom-bl-100-black/_/R-p-302807?mc=8510033
Thermal Socks
https://www.decathlon.co.uk/p/adult-warm-hiking-socks-sh500-u-warm-mid-2-pairs/_/R-p-307022?mc=8641372
Snow boots hopefully we don’t need these again!!
https://www.decathlon.co.uk/p/women-s-warm-waterproof-snow-hiking-boots-sh100-warm-mid/_/R-p-108086?mc=8344698
Trail running shoes, better for mud and uneven terrain
https://www.decathlon.co.uk/p/men-s-trail-running-shoes-asics-gel-kanaku-4-black-cheery-tomato/_/R-p-X8778988?mc=8778988
Womens Trail Running Shoes – Adidas & More | Decathlon
Neck warmer/ Snood, perfect to warm your face and ease the cold air that you breath in
https://www.decathlon.co.uk/p/adult-ski-neck-warmer-hug/_/R-p-170459?mc=8641767
Head torch – for those darker walks
https://www.decathlon.co.uk/p/rechargeable-head-torch-120-lumen-hl100-usb/_/R-p-302568
So don’t let winter stop you — let it challenge you. With the right kit and the right community, training outdoors can become the highlight of your week.
Why not give it a go? Our Bootcamp SE16 sessions are designed for all fitness levels, and our supportive team will help you stay motivated right through the colder months.